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	<title>Experiments in Lifestyle Design &#187; Ultramind Solution</title>
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	<link>http://lifestyledesignschool.com</link>
	<description>An intimate account of  Marc Beneteau&#039;s life, travels, adventures, relationships, businesses, philosophies and other narcissistic ramblings</description>
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		<title>Peak-performance, diet, lifestyle, Mark Hyman&#8217;s &#8220;Ultramind Solution&#8221; and Barry Sears &#8220;Zone Diet&#8221;</title>
		<link>http://lifestyledesignschool.com/2009/06/peak-performance-diet-lifestyle-mark-hymands-ultramind-solution-and-barry-sears-zone-diet/</link>
		<comments>http://lifestyledesignschool.com/2009/06/peak-performance-diet-lifestyle-mark-hymands-ultramind-solution-and-barry-sears-zone-diet/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:16:30 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Juice Feasting / Fasting]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Ultramind Solution]]></category>
		<category><![CDATA[Zone Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[barry sears]]></category>
		<category><![CDATA[cheri huber]]></category>
		<category><![CDATA[conscious eating]]></category>
		<category><![CDATA[Juice feasting]]></category>
		<category><![CDATA[mark hyman]]></category>
		<category><![CDATA[peak performance]]></category>
		<category><![CDATA[susan aman]]></category>
		<category><![CDATA[there is nothing wrong with you]]></category>

		<guid isPermaLink="false">http://lifestyledesignschool.com/2009/06/peak-performance-diet-lifestyle-mark-hymands-ultramind-solution-and-barry-sears-zone-diet/</guid>
		<description><![CDATA[<p> I recently came across Mark Hyman’s book “The Ultramind Solution”, which led me to Barry Sears older Zone Diet system.  Both books cover the same topic, which is how diet and lifestyle impact our bodies, which in turn impacts our cognitive capacity and personal resilience (ability to weather upsets and disappointments).   I have been [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flifestyledesignschool.com%2F2009%2F06%2Fpeak-performance-diet-lifestyle-mark-hymands-ultramind-solution-and-barry-sears-zone-diet%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flifestyledesignschool.com%2F2009%2F06%2Fpeak-performance-diet-lifestyle-mark-hymands-ultramind-solution-and-barry-sears-zone-diet%2F" height="61" width="51" /></a></div><p><a href="http://lifestyledesignschool.com/wp-content/uploads/2009/06/image.png"><img style="border-right: 0px; border-top: 0px; display: inline; margin: 0px 0px 0px 5px; border-left: 0px; border-bottom: 0px" title="image" src="http://lifestyledesignschool.com/wp-content/uploads/2009/06/image-thumb.png" border="0" alt="image" width="210" height="244" align="right" /></a> I recently came across Mark Hyman’s book “<a href="http://www.amazon.com/UltraMind-Solution-Broken-Brain-Healing/dp/1416549714">The Ultramind Solution</a>”, which led me to Barry Sears older <a href="http://www.amazon.com/Zone-Dietary-Permanently-Physical-Performance/dp/0060391502/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1244727457&amp;sr=1-1">Zone Diet system</a>.  Both books cover the same topic, which is how diet and lifestyle impact our bodies, which in turn impacts our cognitive capacity and personal resilience (ability to weather upsets and disappointments).   I have been playing at the edges of this for some time (raw foods and <a href="http://www.juicefeasting.com/">juice feasting</a>, <a href="http://polyphasic-sleep.info">polyphasic sleep</a>, <a href="http://lifestyledesignschool.com">lifestyle design</a>) but I see now how directly related all this is to my primary interest in “peak performance”.  <em>Peak Performance</em> is simply the ability to function at higher levels of awareness and well-being all the time (or most of the time).  It stands to reason that, as physical beings, our mental and emotional state has physical root causes.  Mark Hyman even declares that many types of mental and emotional problems, from ADHD to depression and anxiety and even major physical disabilities can be cured through relatively simple lifestyle and diet changes.</p>
<p>This is all quite intuitively obvious.  The main question is, why do we so rarely actually <em><span style="text-decoration: underline;">do</span></em> the things that we <span style="text-decoration: underline;"><em>know</em></span> would have such a dramatic impact on our well-being, our performance and the quality of our life?  My quick response to this question, is that we actually <em>enjoy</em> the upsets and ups and downs of our everyday lives!  They create excitement and make us feel that our lives do have some meaning and purpose, which is our daily (and generally losing) battle against negative upset, about which Cheri Huber writes about so eloquently in <a href="http://www.amazon.com/There-Nothing-Wrong-You-Self-Hate/dp/0971030901/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1244728590&amp;sr=8-1">There is Nothing Wrong with You</a>.</p>
<p>However this is all speculation, and of no importance really to achieving the desired outcome.  What I mean is that an intellectual understanding of the origins and causes of the types of behaviors that we engage that are not fully self-serving, is not necessary to changing these behaviors.</p>
<p><strong>I invite you to join me in an exploration of the impact of diet and lifestyle on “peak performance”…</strong></p>
<p>There are several ways you can do this.  You can write to me or comment to the blog.  If you live in the Philadelphia area, you can come to <a href="http://trellishouse.org/">Trellis</a> for our <a href="http://warrior-coach.com/blogt/2009/06/05/introduction-to-conscious-eating-mon-june-15-and-four-tuesdays-from-june-23/">4-part Conscious Eating course</a> that begins Monday June 15.  It’s probable that we will form a support group around the Conscious Eating class, and you can join us via teleconference.  Or, just stay tuned for further posts…</p>
<p>With love,</p>
<p>Marc</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t worry, you are going to be alright</title>
		<link>http://lifestyledesignschool.com/2009/06/dont-worry-you-are-going-to-be-alright/</link>
		<comments>http://lifestyledesignschool.com/2009/06/dont-worry-you-are-going-to-be-alright/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 12:03:58 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
				<category><![CDATA[Internet Marketing & Business Development]]></category>
		<category><![CDATA[Juice Feasting / Fasting]]></category>
		<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Ultramind Solution]]></category>
		<category><![CDATA[Mark Hymand]]></category>
		<category><![CDATA[Morehouse]]></category>
		<category><![CDATA[Project Mojave]]></category>
		<category><![CDATA[Saniel Bonder]]></category>
		<category><![CDATA[Sigmund Freud love and work]]></category>
		<category><![CDATA[Trellis House]]></category>
		<category><![CDATA[Waking Down in Mutuality]]></category>

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		<description><![CDATA[<p>Two days ago I wrote major post to the polyphasic sleep blog (which is where I put my thoughts-in-formation), excerpted below:</p>
<p>“What is gradually emerging is that the leading edge of my own development is deepening and clarifying my relationship with my wife, Rebekah.  This is an awesome yet shocking realization – awesome in terms of [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Flifestyledesignschool.com%2F2009%2F06%2Fdont-worry-you-are-going-to-be-alright%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flifestyledesignschool.com%2F2009%2F06%2Fdont-worry-you-are-going-to-be-alright%2F" height="61" width="51" /></a></div><p>Two days ago I wrote <a href="http://polyphasic-sleep.info/2009/06/polyphasic-sleep-consciousness-development-and-marriage-part-2/">major post</a> to the polyphasic sleep blog (which is where I put my thoughts-in-formation), excerpted below:</p>
<blockquote><p>“What is gradually emerging is that the leading edge of my own development is deepening and clarifying my relationship with my wife, <a href="http://trellishouse.org/about-us.html">Rebekah</a>.  This is an awesome yet shocking realization – awesome in terms of the possibilities, and shocking in that this had not been obvious to me before.  In my usual masculine, goal-oriented, single-pointed consciousness, bulldozer style of being, I have been speeding forward without great awareness or concern for the people around me and their needs.  Perhaps this was developmentally appropriate and timely – and I can hardly complain about the results – but the time has come to get this handled.  It may also be possible that “getting this handled” is a masculine problem-solving approach towards a situation that is likely to be a lifetime of work – oh lucky me to have such an interesting problem to solve, as the problem of relating lovingly and deeply and powerfully all the time to the person with whom I have chosen to share my life (and my business!).”</p></blockquote>
<p>This is classic Morehouse philosophy.  Interesting how I’ve come full-circle here.</p>
<p>In addition I want to report some very big wins:</p>
<ul>
<li>We have <em>two</em> <a href="http://trellishouse.org/residential-program.html">trial residents</a> at Trellis right now, with a <em>third</em> expected next weekend.  All of them very cool people.  This is pretty wild, and it gets intense as we try and put on a good show for trial residents.  It’s a major production, but well worth it &#8211; having new people here generally ups everyone’s level of fun and attention.  I also just completed a major upgrade to  the <a href="http://trellishouse.org/">Trellis House website</a>.  We are on the map now and we aren’t going away.</li>
<li>I wrote the skeleton website for my new internet marketing and social media consulting company over the weekend, <a href="http://everymanmarketing.com/">Everyman Marketing</a>, including two good articles – check out the lead article <a href="http://everymanmarketing.com/2009/06/why-traditional-website-publishing-is-dead-and-why-you-should-use-wordpress-or-similar-cms-instead/">Why traditional website publishing is dead (and why you should use Wordpress or similar CMS instead)</a>.  Also my <a href="http://lifestyledesignschool.com/2009/05/join-me-in-creating-an-internet-business-that-generates-4kmth-within-12-weeks/">Project Mojave</a> group (internet business development group) has started in earnest and I have two very committed members (PS: It’s not too late to join!)</li>
<li>I am coaching one-on-one with <a href="http://sanielandlinda.com">Saniel Bonder</a>, who is an effin’ genius</li>
<li>And, I have two other high-power developmental groups going, plus one in formation:  I have a half-hour weekday Mastermind call with two friends that has been amazing; I have a group of friends from Shalom Mountain exploring awakening within <a href="http://wakingdown.org">Waking Down in Mutuality</a>; and we are starting a 4-part course here at Trellis in a few weeks called <a href="http://warrior-coach.com/blogt/2009/06/05/introduction-to-conscious-eating-mon-june-15-and-four-tuesdays-from-june-23/">Conscious Eating</a> that I am very excited about.  I am also very excited about Mark Hyman’s book <a href="http://www.ultramind.com/">The Ultramind Solution</a>, which is about how nutrition and self-care affects our cognitive capacity and resilience.  This is <em><span style="text-decoration: underline;">so</span></em> right-on for me right now.</li>
</ul>
<p>And yet I continue to be challenged by my caffeine addiction, relationship with Rebekah, juggling time and money, worries and anxieties about the future, etc…  Same old, same old. <em>Why is life so complicated</em>?</p>
<p><strong>But my situation is by no means unusual.  Half the people I know are in some kind of major crisis or life transition right now… </strong></p>
<p>Half the people that I am working with these days are struggling in some way – to support their families, find their passion, relate creatively and compassionately to their partners, deal with health issues… Situations that are almost surreal abound, magical encounters and synchronicities are commonplace, many of us can barely tell what is up and what is down, and virtually all of us are worried about something or other.  It would not be too much to say that life as we know it is getting turned upside down.</p>
<p>By comparison with what I am seeing all around me, in fact, my own life occurs as “a walk through the tulips”.  I am living my dream and I have my Beloved, after all – what could be better?</p>
<blockquote><p>“Love and work&#8230; work and love, that&#8217;s all there is.”</p>
<p align="right">&#8211; Sigmund Freud</p>
</blockquote>
<p>So here is my inspirational quote for the day:</p>
<blockquote><p><strong>“Don’t worry, you are going to be alright.”</strong></p>
<p align="right"><strong>&#8211; Marc Beneteau</strong></p>
</blockquote>
<p>I know that of which I speak.</p>
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