Peak-performance, diet, lifestyle, Mark Hyman’s “Ultramind Solution” and Barry Sears “Zone Diet”

I recently came across Mark Hyman’s book “The Ultramind Solution”, which led me to Barry Sears older Zone Diet system.  Both books cover the same topic, which is how diet and lifestyle impact our bodies, which in turn impacts our cognitive capacity and personal resilience (ability to weather upsets and disappointments).   I have been [...]

Don’t worry, you are going to be alright

Two days ago I wrote major post to the polyphasic sleep blog (which is where I put my thoughts-in-formation), excerpted below:

“What is gradually emerging is that the leading edge of my own development is deepening and clarifying my relationship with my wife, Rebekah.  This is an awesome yet shocking realization – awesome in terms of [...]