Peak-performance, diet, lifestyle, Mark Hyman’s “Ultramind Solution” and Barry Sears “Zone Diet”

I recently came across Mark Hyman’s book “The Ultramind Solution”, which led me to Barry Sears older Zone Diet system.  Both books cover the same topic, which is how diet and lifestyle impact our bodies, which in turn impacts our cognitive capacity and personal resilience (ability to weather upsets and disappointments).   I have been [...]

Well, life is going to get pretty exciting now…

Well, as if my life wasn’t exciting enough already, I received notice a few weeks ago of getting laid-off from my job. My last day of work is next Friday, Dec. 19th.

My story with Trellis, Rebekah, work, hypomania, and more…

If you are wondering how my juice feast is going, I am now on the modified version, which is juicing two meals and eating solid one meal a day. I was feeling so incredible for 3-4 days I could not believe it (unbearably happy and very-very expanded), but I wasn’t very focused.  This is the [...]

Juice Feasting and Personal Power – Day 1

I started a diet today called Juice Feasting (well, I’ve actually been on it 3 days with some experimentation, but I want to be rigorous).   Essentially, it involves drinking “unlimited” quantities (3-4 quarts a day) of freshly squeezed fruit and vegetable juices.  People do it for as much as 90 days, and report healing all [...]