Changes and announcements

A few announcements:

I have setup the “Marc’s Life” list and blog as its own blog, as it isn’t logically part of any of the other businesses that I am creating.  The archive of old posts is still available here.
I have been using the Polyphasic sleep site for generic personal check-ins – understandably as I have [...]

Awakening into Relationship and Community, Part 1: My Story

There have been some pretty extraordinary events recently both for me and for my community (Trellis House), of which the most significant is my encounter with spiritual teacher Saniel Bonder. It’s too long to tell in a single mail, and so I am writing a three-part series about it:  To skip my narcissistic ramblings and [...]

Morehouse course excitement, and misc. other Enlightenments

Life has been really wild here since Rebekah and I came back from Shalom Mountain and since I started my Yoga Transformational Bootcamp a week ago.  Rebekah and I are totally in-sync again, which is a beautiful thing when it happens.  With 3 Morehouse teachers visiting for the Basic Sensuality course, life has become even [...]

A quick update on polyphasic sleep

Thanks again to everyone who sent me feedback, both positive and negative on the polyphasic sleep.  I am currently on day 5 of a modified Everyman schedule (normally 3 hours “core” sleep plus 3 x 30 min naps), in which I substitute a 2-hour nap for the second nap.  It does increase total sleep to [...]

Polyphasic sleep on hold – and Happy New Year!

I have put the polyphasic sleep thing on hold, prior to even starting it, as I have developed a low-grade chronic fatigue (CFS).  I am quite happy, just tired and droopy for the last two weeks.  Historically such things clear out with time and super-healthy diet and exercise, but it cannot be rushed.  I only [...]

Polyphasic sleep experiment – Day minus 1 or 2

I have postponed my polyphasic / Uberman sleep experiment by a day or two as I have a minor stomach flu.  I will start either tomorrow or within a couple of days depending on how I feel.  I want to begin the experiment rested and in good shape.  I am feeling very happy and reasonably [...]

Polyphasic sleep – preparation

My polyphasic sleep experiment starts this Sunday.

For two reasons:

1) I don’t want to overload “Marc’s Life” list with over-long posts and sleep logs (the “narcissistic ramblings” stuff, you know).

2) I am sure that many of you already think that I’ve lost my marbles, and I don’t want to provide additional evidence for this unless you [...]

Well, life is going to get pretty exciting now…

Well, as if my life wasn’t exciting enough already, I received notice a few weeks ago of getting laid-off from my job. My last day of work is next Friday, Dec. 19th.

My story with Trellis, Rebekah, work, hypomania, and more…

If you are wondering how my juice feast is going, I am now on the modified version, which is juicing two meals and eating solid one meal a day. I was feeling so incredible for 3-4 days I could not believe it (unbearably happy and very-very expanded), but I wasn’t very focused.  This is the [...]

Juice Feasting and Personal Power – Day 1

I started a diet today called Juice Feasting (well, I’ve actually been on it 3 days with some experimentation, but I want to be rigorous).   Essentially, it involves drinking “unlimited” quantities (3-4 quarts a day) of freshly squeezed fruit and vegetable juices.  People do it for as much as 90 days, and report healing all [...]