Peak-performance, diet, lifestyle, Mark Hyman’s “Ultramind Solution” and Barry Sears “Zone Diet”

I recently came across Mark Hyman’s book “The Ultramind Solution”, which led me to Barry Sears older Zone Diet system.  Both books cover the same topic, which is how diet and lifestyle impact our bodies, which in turn impacts our cognitive capacity and personal resilience (ability to weather upsets and disappointments).   I have been [...]

Don’t worry, you are going to be alright

Two days ago I wrote major post to the polyphasic sleep blog (which is where I put my thoughts-in-formation), excerpted below:

“What is gradually emerging is that the leading edge of my own development is deepening and clarifying my relationship with my wife, Rebekah.  This is an awesome yet shocking realization – awesome in terms of [...]

Polyphasic sleep experiment – Day minus 1 or 2

I have postponed my polyphasic / Uberman sleep experiment by a day or two as I have a minor stomach flu.  I will start either tomorrow or within a couple of days depending on how I feel.  I want to begin the experiment rested and in good shape.  I am feeling very happy and reasonably [...]

Polyphasic sleep – preparation

My polyphasic sleep experiment starts this Sunday.

For two reasons:

1) I don’t want to overload “Marc’s Life” list with over-long posts and sleep logs (the “narcissistic ramblings” stuff, you know).

2) I am sure that many of you already think that I’ve lost my marbles, and I don’t want to provide additional evidence for this unless you [...]

Well, life is going to get pretty exciting now…

Well, as if my life wasn’t exciting enough already, I received notice a few weeks ago of getting laid-off from my job. My last day of work is next Friday, Dec. 19th.

My story with Trellis, Rebekah, work, hypomania, and more…

If you are wondering how my juice feast is going, I am now on the modified version, which is juicing two meals and eating solid one meal a day. I was feeling so incredible for 3-4 days I could not believe it (unbearably happy and very-very expanded), but I wasn’t very focused.  This is the [...]

Juice Feasting and Personal Power – Day 1

I started a diet today called Juice Feasting (well, I’ve actually been on it 3 days with some experimentation, but I want to be rigorous).   Essentially, it involves drinking “unlimited” quantities (3-4 quarts a day) of freshly squeezed fruit and vegetable juices.  People do it for as much as 90 days, and report healing all [...]